Skin Care and Makeup
Skin interfaces with the environment and plays a very important role in protecting the body. It is a must that all of us pay attention, take care of our skin, and keep it as hygienic as possible.There are a lot of skin tones and skin types and each type has different ways of taking care of.
Diet
A healthy diet is a must if you want to have beautiful skin. A healthy diet consists of drinking lots of water and avoiding alcoholic drinks. In regards to food, eat lots of fish that contain omega oil, white meats, vegetables and fruits. Always eat in small portions, but regularly. Exercise at least 30 minutes daily and avoid sitting all day.
Environment
The environment in which you mostly live plays a key role in keeping beautiful skin. Pollution and a dirty environment will block pores causing rashes, blackheads, and pimples which can develop into acne – nobody wants that. So keep it clean and do not wear makeup for a long time. Exfoliation and a good diet are the secret of good skin. Always ask your beautician before buying any products as you may be allergic to some ingredients.
Types
The basic three skin types are normal, oily and dry. All of these can be taken care of with the right products and make up. Water is the most efficient and cheap product to keep a clean skin.
Several colors of eye shadows and blushers are used on different skin colors. Foundation must match the color of the skin. Aging is another factor that ruins our skin. Daily care from a young age can prevent loss of collagen and elasticity. There are cosmetic surgeries and facial exercises to help you out of wrinkles.
If the makeup artist is aware of all these points, a good job will be done and great results will be obtained.
There are lots of make up artist in the world, but to become an artist you must have all the experience you can get. You need to know and master the techniques of application of fashion makeup, you must know about the color schemes. It is not as easy as it looks and there are a lot of rules. This does not mean that you have to stick to those rules but to use them as a guideline for your work.Hair Care Tips | Weight Loss Herbs | Facial Exercises |yoga for beginners | Yoga for Weight Loss
Add comment December 26, 2008
How to Combat Hair Loss Using All-Natural Treatments
According to a recent survey, more than 85 million of men and women in the U.S. alone experience progressive hair thinning, which gradually leads to baldness. This is the most common form of baldness called androgenic (sometimes androgenetic) alopecia, also known as male-pattern baldness or female-pattern baldness (in males and females respectively.) This article will primarily deal with male-pattern baldness (although the names are similar, the causes of baldness in males and females are slightly different.)
When male-pattern baldness developes, the hair constantly gets thinner and thinner until it is gone. The primary cause of it is the human hormone called dihydrotestosterone (DHT.) When there is too much DHT in the scalp, it binds itself to the hair follicles blocking the blood supply and preventing their growth. As time passes, the follicles, missing the necessary nutrients, shrink and the hair shaft width is decreased. As a result of this, the hair gets thinner. When the hair shaft becomes too small, no new hair can grow from the follicle.
Although there are such prescription drugs as Finasteride (marketed as Propecia), which claim to reduce the level of DHT, they are not the best solution to the problem of baldness. Being synthetic chemicals, the prescription drugs often have serious side-effects (e.g. there are documented cases of erectile dysfunction and gynecomastia among users of Finasteride.)
Fortunately, there are natural supplements available, which can block DHT just as well or even better than prescription drugs. Among such natural ingredients are Saw Palmetto (an efficient herbal DHT blocker), zinc and extract of pumpkin seeds (which prevents conversion of testosterone into DHT thus reducing the overall DHT concentration.) A good herbal hair loss cure should also contain nutrients to promote fast regrowth of hair follicles damaged by DHT
Add comment December 24, 2008
Foot Care Tips For Attractive and Pretty Feet
When your feet hurt it is tough to think about taking care of the rest of your body. You may feel the weight of the world on your shoulders, but it’s your feet that carry you around. When your feet hurt nothing works. You stop exercising because you hurt. It is an effort to move anywhere. It is even hard to smile because your feet hurting.
Most foot problems can be prevented especially when you think about how you may be abusing and neglecting your feet Here are some foot care tips that should help you.
Practice Good Foot Care
Check your feet regularly. Have a professional such as a podiatrists or primary care doctor check your feet They are qualified to treat most foot problems. They are also the professionals to recommend a dermatologist or orthopedic surgeon if you need one.
Maintain Good Circulation in Your Feet
Prop your feet up whenever you can – at your desk, reading, watching TV. This helps to keep blood from poking in your leg veins and discourages foot swelling. While your feet are up, rotate them around to stretch your ankles and calves. Ladies, this can help get the kinks out after high heeled shoes.
-Get up and stretch if you’ve been sitting for a long time.
-Avoid sitting a long time with your legs crossed.
-Epsom salt foot baths can dry out your skin. Don’t do this if you have diabetes.
-If your feet are dry, apply a lotion to your feet two or three times a day.
-If your feet are cold, wear socks or hose to keep them warm.
-You can relieve heel pain by rolling a golf ball or tennis ball with the arch of your foot.
-Make sure your shoes fit.
Keep in mind that the size of your feet changes as you grow older so have your feet measured before buying shoes. Also, the best time to measure your feet and buy shoes is at the end of the day when your feet are their largest.
Other tips for buying shoes:
-Most of us have one foot that is larger than the other so be sure to fit your larger foot first.
-Select a shoe that is shaped like your foot.
-Make sure the ball of your foot is positioned in the widest part of the shoe.
-Do not buy shoes that feel too tight and then expect them to stretch out and fit.
-Maintain a healthy weight. Shedding extra weight can take a load off your feet.
See a doctor if you have continual pain, swelling, stiffness, redness, numbness or unusual sensations in your feet If you have diabetes or a circulatory disorder, it’s important to have your feet checked regularly by a foot doctor. It is better not to self treat unless your doctor approves, because of the increased risk of infection.
Add comment December 19, 2008
Nine Important Ingredients of Herbal Cosmetics
Herbal cosmetics contain herbs and natural ingredients. They tone and nourish the skin both internally as well as externally and are free from harmful effects. Below are some important ingredients of herbal cosmetics along with their medicinal properties.
Important Ingredients of Herbal Cosmetics
Almond (Prunus dulcis)
The parts used are nut or seed, powder, oil pressed from the seed. The medicinal properties are demulcent, emollient, skin softener, used in body oils and lotions, nutritive, contains iron, calcium, potassium, copper, zinc, vitamin E, biotin, amino acids
Beeswax
The main properties of beeswax are – Obtained from the honeycomb of honeybees; holds fatty oils in emulsion in moisturizing creams and lotions; natural beeswax is dark yellow.
Cocoa Butter
Cocoa butter is very common ingredient used in many beauty cosmetics. The properties of cocoa butter are: the fat is used in making ointments and cosmetic creams; has a chocolate aroma.
Honey
Honey has several heath benefits and is used widely in herbal cosmetics. Its main properties are emollient, humectants, antiseptic; helps skin retain moisture; can be applied to a wound as a cooling analgesic.
Benzoin (Styrax benzoin)
The parts used are the tree resin and tincture of benzoin. The main properties of benzoin are antiseptic, astringent, used to heal inflamed, irritated and cracked skin; improves skin elasticity; cosmetic fixative and preservative of fats.
Lemon (Citrus limon)
The parts used are pulp, rind, juice and essential oil. Its main properties are astringent, bleaching, anti-inflammatory; disinfectant; scent is stimulating and refreshing.
Mint (Mentha spicata)
The parts used are leaves and essential oil. Its main properties are antispasmodic, diaphoretic, stimulant, carminative; relieve stomach complaints; can be used for flavoring.
Lavender
The parts used are flowers and essential oil. Its main properties are antiseptic, anti-depressive and antimicrobial; calming effect to relieve stress; essential oil can be used externally for aching muscles and to help prevent scarring.
Myrrh (Commiphora molmol)
The parts used are gum resin and volatile oil. Its main properties are anti-bacterial, anti-fungal, anti-viral agent; antiseptic, cooling and tonic; good for wounds that refuse to heal, boils and abscesses.
Have a healthier and natural glow on your skin!
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Add comment December 18, 2008
Cosmetic Surgery – Looking Young and Feeling Successful
As the emphasis placed on youth becomes more and more important in the workplace of today, those aged between 45-65 are turning increasingly to cosmetic surgery in a bid to compete with their younger counterparts. People in this age group do so to allow them to stand more chance of getting that little promotion and this is something that has become even more important during the credit crunch we now find ourselves in.
Bookings for surgery in this key demographic doubled during the last year and non surgical treatments such as Botox are up 51% year on year. For the more competitive of us, cosmetic surgery may be an option we’ve been considering for years and at times like these the extra pressure may act as a catalyst.
It seems that even men are jumping on board now and many young professionals are turning to non surgical treatments such as Botox and dermal filling to turn back the clock and keep them one step ahead of the competition. Despite the fact that the credit crunch is forcing many to cut back in key areas, many of us now see our appearance and specifically, the maintenance of our youthful looks, as being an essential spend.
Once you move into the 45+ age group you may wish to consider the facelift – a procedure that’s been round for many years and one that is certainly a tried and tested method. As our skin loses its elasticity and the effects of gravity become apparent, our face sags and a facelift can help by removing excess skin and fat and in the process restoring our fresh faced and youthful appearance that can be so important in the workplace of today.
Add comment December 16, 2008
Good Tips For Natural Breast Enhancement
In a normal situation there is no one that would want to put any substances to her breast all in a bid to have them bigger. The pressure of having a bigger breast size is of great interest to every woman. The risk of undergoing a surgery to augment the size of a woman’s breast is high and as such any other option that would guarantee lesser risk is always welcomed. It is possible to have a bigger breast naturally without the need of undergoing breast surgery. The interesting thing here is that there are lots of natural herbs and foods that can help any woman develop bigger breast size with side effects.
There are quite a lot of natural herbs and supplements that can help a woman achieve her personal aim of bigger breast. They are known to easily enlarge a woman’s breast when properly taken. Yes everyone loves things that are natural and the case of breast enlargement is not in any way different.
When you want to go for these natural or herbal breast enlargement supplements, the first thing you have to do is to be sure that you are buying from a reputable store as this will help you to be sure of the quality and its components.
The second thing you have to also put into great consideration is to ensure that you have a sound background study of that particular natural breast enlargement herb you are about to buy. If you do not have enough information on the effectiveness of the herbal supplement, then you shouldn’t spend your money on it. Quality check on a products claim will help you know the level and the degree of effectiveness of a particular supplement as this can not be taken for granted.
After you have identified the breast supplement of you choice, you have to also ensure that the ingredients used to produce such herb is listed on the stores website for all to see. The FDA’s list is a good place to verify the ingredients used in the productions of such herbs. You need to check on the FDA’s gar list of approved and recommended herbs to ensure you are double sure. You can take your verification a little further by calling the company and try to speck to a real person before you buy the product.
Our body systems are different and as such we all react differently to what we take into our system. What this means is that you need to ensure that you have a good idea of the ingredients of the herb supplements. We all know that there is no single solution that works for everyone. But in case you are not sure of the components of the breast enhancement supplement, try to avoid the ones that contain caffeine mixtures.
When taken natural herbal breast enhancement, research has proven that it works better with good health diet. The more nutritional food you take along with these supplements the better the body reacts to it. Naturally breast enhancement options are recommended any day as they are relatively risk free and are more affordable.
Add comment December 10, 2008
The History of Body Art and Modification
The existence of body art, AKA tattoos, is not one that has come to the fore in recent times. Quite to the contrary the actual existence of the process of tattooing and body art, though various in its’ origins, can be traced back for several millenniums. The word itself has many supposed origins, the most credible ones being that of the Chinese term, “Ta” which translates into “To strike something” and, more likely, that of the word “Tatau” which means “to Mark.”
The oldest definite example of body art came to surface recently upon a mountaintop between Italy and Austria, as in late 1991 the frozen remains of a five thousand year old male was found. This Bronze Age corpse was marked from the waist down with almost 60 tattoos. However, this particular region could not lay claim on the only evidence of ancient body art.
In 1948 in a region between China and Russia a Russian Archaeologist by the name of Sergei Rudenko located the tattoo covered mummified remains of several bodies during a dig in the Altai Mountains of Siberia. These remains dated back to 24000 years ago.
In the latter 1800’s Egypt, not to ever be left out of the archaeological race, reported the findings of a group of archaeologists. The one mummy of notoriety was that of Amunet, an Egyptian priestess. This corpse dated back between the times of 1994 BC and 2160 BC. The priestess had tattoo designs covering her body.
The list goes on and on as we research one dynasty after another, country after country. To actually be able to put a particular date on the creation of the practice of body art is completely and utterly impossible. There is evidence of this practice found in the history of America, South America, Samoa, Japan, Polynesia, and even Hawaii. The list is endless.
History also records several different purposes for body art, beyond the label of art. Some societies used it for medical purposes, some spiritual, and some as a statement of hierarchy. Today, particularly in the United States, it is an art form. Nevertheless, we can always take great pleasure in looking back on the various purposes and examples of this art and revel in the rich history that is to be found therein. Even those that utilized the Tattoo for more than merely an art form will go down in history as works of art themselves.
Add comment December 5, 2008
Necessary Tools of Your Beauty
People spend a lot of money on their appearance. The right beauty tools on hand can make your look really spectacular. Both women and men have the clothes, accessories, make-up and hair products, and they don’t regret of the tools that make using those elements easier and more effective.
You need the right beauty tools for a really professional-looking make-up. Forget about little freebie brushes and sponges that sometimes come with your make-up. Having a small collection of essential beauty tools will help you to get a great look and to save a pretty sum of money. The price of a good set of professional tools will be a couple hundred dollars.
Brushes. Brushes are among the key tools used by make-up application professionals. If you want to get the best results of make-up, don’t use one and the same brush for all the places on your face. It’s necessary to choose the correct brushes according to your aim.
Foundation – when applying either cream or liquid foundation use a foundation brush to get a great natural finish. First, put a small spot of foundation on the back of your palm and then dip the foundation brush into that and apply the foundation with downward lines spreading out near the jaw and hairline. It’s advisable to use synthetic-bristled brushes, which are less absorbent.
Imperfections and blemishes – use a small-tipped brush for applying the right amount of concealer to cover imperfections of your skin very naturally.
Cheeks – for applying powder blush use a large brush with a dome-shaped head. One brush is good either for blush of bronzer or for a light-as-air coat of translucent face powder for a sheer effect. Professionals advise sable hair.
Eyes – apply cream or powder eye shadows with a sable brush. A dense, angled brush will make the color more vivid. For the top and bottom of your eyelids use supremely fine bristles.
Lips – to define your lips stiff synthetic lip brushes are the best choice.
Also there are some more tools necessary for your beauty. For example, a basic pair of tweezers will rid you of any undesirable facial hairs.
Don’t forget to keep your tools clean and free of bacteria. For a lot of brushes it’s available to use special brush cleaners but you can give your tools a weekly shampooing just as easily.
Add comment December 3, 2008
Celebrity Beauty Secrets
What is it about beautiful celebrities that everyone loves? Well, they have radiant skin, they glow when they smile and they always look great. They also tend to look as though they are healthy and full of energy. This does not come natural and they have to work at it just like the rest of us. Every celebrity has a routine that they follow on a daily basis. This routine keeps them looking fresh and beautiful every day. Many of them buy products, while others make their own completely natural products at home. Here are a few tips for daily celebrity style skin care:
• Cleanse and moisturize twice a day. Use triple fruit acid cleaners as they work great to exfoliate the skin. In the morning, cleanse and rub pure vitamin C on your face. Lastly, apply moisturizer. Use a light moisturizer in the summer and a heavier cream in the winter. – Halle Berry’s Morning Regime
• Use baby wipes to cleanse, remove makeup and moisturize. – Star Jones
• Use a facial wash and apply petroleum jelly to your face every morning and night to moisturize and soften skin. – Teri Woods
• Drink lots of water and cleanse with an astringent and moisturizer. – Mo’Nique
• Get monthly facials and treat your body to a steam sauna to cleanse the pores. – Victoria Rowell
• Use cocoa butter twice a day after showering. Cocoa butter keeps your skin soft and smooth and also aids in removing scars. – Lisa Leslie
• Live nutritionally, spiritually and emotionally. Don’t get weighed down by negative or past energy and try to live as stress free as possible. Indulge in massages, seaweed body wraps, manicures and pedicures. Exercise regularly and don’t consume carbohydrates after 7pm and drink plenty of water. – Jody Watley
• Alleviate pregnancy related stress marks by applying cocoa butter as soon as you begin to show. Consult your doctor for a proper exercise regime and do it. – Cindy Braggs
• For dry skin, exfoliate once a week and get a monthly facial. Apply a moisturizer to the face on a daily basis. Use makeup remover and treat yourself to twice-monthly manicures and pedicures. Work out at least twice a week. – Dee Dee McGuire
Adapt any of these daily celebrity beauty secrets to your life and you will be on your way to a more celebrity-like beauty.
Add comment December 2, 2008
Natural Health Beauty Tips
The number one natural beauty tip I can give you is to take your health seriously. In Chinese medicine, we know that natural external beauty is a reflection of inner health and well being. Often, the solution to external beauty problems is an internal one. That means foods and herbs. In the case of skin problems, herbs can be use to create creams or wraps and applied directly.
In Chinese medicine, we treat problems like acne, blemishes, and other skin problems, hair loss, and premature graying of the hair. Some of this you may need to see a Chinese medicine herbalist for, but some of it you may be able to deal with yourself. I’m going to give you natural beauty tip after natural beauty tip to help you do just that.
Natural Beauty Tip 1 – Eyes Lacking Luster
what does it mean? You can see it in babies and young children – bright, glowing eyes. Our oldest Chinese medicine classic states that “the essence of the internal organs ascends to the eyes.” The Bible says something similar, “Your eyes are windows into your body. If you open your eyes wide in wonder and belief, your body fills up with light.” Clear and glittering (shining) eyes indicate vitality of mind and essence. Dull, clouded eyes reflect a disturbed mind, and weakened essence – this often happens in people with long term and deep emotional problems.
How can you fix it? Well, first of all, if you have some emotional problems, work through it with a professional- a counselor, therapist, or someone within your religion. This is one part of getting to the clear, vibrant personality that shines through in bright eyes. It may take a while to get there. Second, you can take herbs and eat foods that benefit the eyes.
Natural Beauty Tip 2 – Bags under Your Eyes
Bags under the eyes indicate Kidney-system (root energy) deficiency, blood stagnation, or allergies. Respectively, the solutions are to increase energy and minimize overwork; get more movement and circulation; and find the allergy cause, eliminate it, and take anti-allergenic herbs and foods. The Kidney-system energy is limited. If you overwork, have too much sex, or use more energy than your digestive system can produce, you’ll dip into this limited energy fund. This can lead to more than circles under your eyes- you can end up with premature aging and hair loss, impotence and infertility, and ankle, knee, and lower back problems. If that’s your problem, try to practice moderation, eat better, and take supplemental herbs and foods.
Add comment December 1, 2008
